Re: kyle\'s winter diet and exercise log.
10/9:
Diet:
-Nutrigrain bar
-Hardshell steak tacos with tomato salsa and cheese
-Bottle of mexican coke
-Chicken sandwich and a baked potato
-PB&J sandwich on wheat berry bread
Exercise:
-Bullpen day. Threw ~50 pitches from the mound, threw some long toss, and worked on the side on mechanics. Ran a little bit, stretched a ton, did ~20 lunges with rotation.
-Going to lift in a bit but wanted to get this log entry in. Going to do 3x5 squats (probably 150/175/225), lunges, cable rotation, flat dumbbell press, and run a mile.
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