Thread: Getting ripped on Ripptoe log
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Old 06-15-2007, 03:32 PM
mike0292 mike0292 is offline
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Join Date: Sep 2005
Location: getting owned
Posts: 1,262
Default Re: Getting ripped on Ripptoe log
Update after this week:

Squat 155
Bench 125
DL 205
MP 95
PR 120

Weight 176

Probably going to add in pullups and dips next week
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