Re: Improving running times?
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Are you saying a non-fat sedentary person could run a 6minute mile? Because if that's the case I would like you to please pass me the crack pipe.
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Depends how bad he wants to. It would suck and it would hurt, but 1 mile isn't very far.
I am exaggerating a little but just trying to make the point there is a difference between being able to go out and run a six minute mile once and gaining the fitness level of a 6-min miler.
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