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Nov 15
Squats
warm up
1x8x115
1x5x125
1x3x135
work set
3x5x145
Still felling tightness in right hip and pushing with my right leg more
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http://video.google.com/videoplay?do...ting&hl=en
good video that'll help you get your body "between" your legs, not over them.
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Bent Rows
work set
3x5x95
not sure about form. I kept my legs straight and bent at my waist. made my lower back hurt a little
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There is definitely knee bend. My legs go out a bit wider than shoulder-width, and I bend my back to horizontal. You need to make sure your lower back is straight or arched, never rounded. So you almost need to feel like your sticking your butt out.
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Squats
warm up
1x8x95
1x5x115
1x3x125
work set
2x5x135
i only did two sets because my right knee was hurting when i would go past parallel during warm ups and the work sets. Also my hips are still felling tight at bottom of the lift.
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Without a doubt you should stop putting weight on the bar, and take some time off until you feel better. When you come back, start really slow with the weight. Practice bodyweight squats once you're feeling healthy again.
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Dead Lift
warm up
1x8x95
1x5x115
1x3x125
work set
1x5x135
i was watching myself in the mirror and my butt is the first thing to come up when i start the lift. bad right?
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You will hurt yourself doing this. Look straight ahead at all times.