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Squat form was very good today! lighter weights but i think i finally have it completely where I want it, so hopefully that weight will get back to going up. lunges also went up a pretty decent amount since i couldnt do 3x9x50 last time. i actually told my brother after set 2 i wasnt doing set three cuz i was very lightheaded..but after a couple min rest (too tired to bring them back to rack right away) i decided to do it so that was good.
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I've posted this video in the forum a couple times recently. Squat form instruction from Dan John.
http://video.google.com/videoplay?do...ting&hl=en