Re: intermittent fasting
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Is there a macronutrient breakdown or would you just be eatin 1250 cals of 40/30/30 twice a day?
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I don't shoot for an ideal macro nutrient breakdown, but I think it'd be a bad idea to eat too many high glycemic index carbohydrates because it would spike blood sugar etc and make one feel [censored]. The only carbohydrates I eat are from vegetables(mostly broccoli, celery, squash, asparagus, bell peppers, spinach, cauliflower) which are low glycemic load. I also eat a lot of "slow" protein i.e. calcium caseinate.
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