Re: Spartan Workout
[ QUOTE ]
and then had special effects people make their bodies look that way.
[/ QUOTE ] this is not true and the workout they did wasnt what you listed. That was a one time thing that they had to try and only half of them ended up doing all of it. The actual workout they did was constantly changing stuff everyday and doing all sorts of pull ups, push ups, kettle bell work, deadlifts, tire pulls and flips(idk the word, but they flip a giant tire for a certain length and other things. Theres a video somewhere to give you an idea but its impossible to duplicate unless you go to the place they trained.
|