Re: cbloom\'s log - Rippetoe & Frozen Shoulder
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Also, for the squats, your arm placement is way off. Your hands should be placed just outside the shoulders so you can create a strong "ledge" for the bar by bunching up your trap muscles. Other than that, it seems fine.
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Thanks; yeah, I definitely can't do that right now. Maybe I'll just hold off on the squats a bit longer until my shoulder's better. I got excited that I could even vaguely get in position and want to get on the wagon.
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I think it's ok as long as the bar isn't hurting your neck/back, or the arm position is hurting your shoulder. If it all feels good, I would do squats, although nothing too heavy. Whadya think?
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