[cbloom]

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Also, for the squats, your arm placement is way off. Your hands should be placed just outside the shoulders so you can create a strong "ledge" for the bar by bunching up your trap muscles. Other than that, it seems fine.


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Thanks; yeah, I definitely can't do that right now. Maybe I'll just hold off on the squats a bit longer until my shoulder's better. I got excited that I could even vaguely get in position and want to get on the wagon.