[levAA]

thank you bond.

For me the biggest problem for tilting is when I begin to look at my bankroll and at my OPR-ranking after every tournament I play.

I begin only to play for improving my ranking, and only to grow my bankroll. And then my results begin to get worse, cause I'm no longer making good decisions, as I get to affraid to bust out and so my ranking drops or my BR shrinks.

For me it is most important to forget about rankings and bankroll (sure I have a look at both from time to time), but see these only as a side-effect to playing good poker - which means making the right decisions.