[NT!]

you're being very un-dude here.

in all seriousness, i am a dude who cries probably more often than most. i used to find myself getting choked up during movies that didn't really merit it, or at an emotional song or something.

in general i would say that this happened to me more often when i was depressed or in a bad way with life. i find myself less prone to it when things are going well. you may start crying over something that's not all that upsetting even if it's not what's actually bothering you. i would keep an eye on your general mood and affect, and think about whether you want a change. if so, you can see somebody, or you could look into something for yourself, whatever. even if you find that you need to make a change, therapy isn't the only option.