Re: Seriously sick, need recipe for high calorie shake (liquid food)
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This is easy, I make stuff like this on a daily basis.
2 cups milk
2 scoops chocolate whey protein
1 cup oatmeal
1 banana
- OR -
1 cup strawberries/raspberries/etc
3 Tbsp peanut butter
ice
Throw that in the blender and enjoy.
If you don't have any protein powder and don't feel like getting some(get Optimum Nutrition 100% whey), you can use yogurt or cottage cheese for some more protein but you'll have to add honey or chocolate syrup to give it enough flavor.
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Are you oat-eaters cooking the oatmeal?
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