Re: Crossfit Discussion
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No, I think you got me mixed up, I never did crossfit and never heard of it until I read about it here. I just do my own workout plan.
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Doh, I meant Smiley. Apologies.
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Oh, I became obsessed with olympic lifting so I cut out almost all of the timed workout stuff. I should really start doing them again at least once a week.
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