[Chump Change]

All,

Just drink the water. If there is one single, simple thing to start today that will dramatically and noticeably improve your health and make you feel better, it is drinking more water. In between meals have a glass or two, and two to three glasses upon waking up. If you're waiting until your mouth is dry and you 'feel thirsty' you're already technically dehydrated. Just make sure you have access to a bathroom. Trust me on this one, just give it a chance for a month.