Re: Mike\'s Log
9/25/07
Shoulders
Warmup 3min bike
Seated Overhead DB Press
PR - 9x45
warmup 10x30
10x45
10x50
8x45
Front DB Raises
3x10x17.5
lateral DB Raises
3x10x17.5
Rear Delt Machine
10x85
10x100
Shrugs
2x10x60
Meh. Pretty good workout but shoulders is not my fav. Got my goal off (equivilant I would say) so that was good. I wanna start doing military press again but dont have a spotter still. Also my back is super sore today..tough workout yesterday.
Next weeks goals: 2x10x50 DB overhead (seated) maybe also try to move up to 20s on raises. if I cant do 20s maybe ill superset the last 2 sets (Front+lateral supersetx2)
Tmrws workout: Maybe arms..maybe off. leaning towards off cuz my back is sore and my grip is mangled from deads and shrugs (mainly deads) If i skip arms tmrw I might do chest on thurs and skip arms this week (im away fri/sat for bday party in whistler) We'll see what happens
Notes: My kettlebells are nowhere to be seen...the company seems pretty hurting for customer service but I havent paid them yet so meh. Also free shipping to where I live is a plus. My ZMA is also MIA...if it doesnt come by tmrw Im prolly gonna go pick up some caps locally.
-Mike
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