Thread: Rootabagers New Log
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Old 11-12-2007, 11:46 PM
Rootabager Rootabager is offline
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Join Date: May 2005
Location: Lexington KY
Posts: 2,317
Default Re: Rootabagers New Log
had a short lifting session today
superset 5X5
Squat and pullups

Superset 5X5
Bench and bent over row

1 hour BJJ
1 hour Muay Thai

after class did bunch of supersetting dips with pullups.
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