Re: subway sandwich
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What would be the best thing available at Subway for someone who is watching their carbs and would like to lose weight?
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If you want a sub, then go for the one I posted. I don't think it gets much better than that without skipping the bread but then it's just a salad and imo you can get better salad elsewhere.
The key is getting whole wheat bread and only 6", but doubling the meat (any choice of lean cold-cuts or the grilled chicken). Also, skip all dressings except mustards and vinegar.
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