[wingchunflush]

Derosnec:
We do body conditioning to that way if you do get hit your body knows how to take a hit. Using this breathing we take decently hard punched to the stomach and its wierd it hurts and you might have surface bruising but its not the crushing feeling like getting hit normally. This is also the breathing pattern for meditation.
Ama:
It takes about a month or so to use effectively but once you can use it. Effectivly when you ejaculate its just an involuntary muscle spasm you learn to control that and you dont "waste" that energy. It makes your body healthier and you will live longer and you can have much more sex.