Re: coffee vs tea
As far as caffeine goes, black teas are going to typically be the strongest, then green teas, then white teas (have some caffeine, but not a lot, don't drink it to wake up).
However, white teas are the highest in anti-oxidants.
If you're asking us to choose one of your three options, then go with green tea (pure green tea leaves, not some sweetened bottled Nestea or Sweet Leaf)
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