Re: Falling asleep
If you don't fall asleep w/in the first 20 min of going to bed and you aren't feeling tired, get up, do something (surf the web, watch tv, have a beer, etc...) and try again 20 min later. Also, you should try to be in the room you sleep in only when trying to sleep (ie don't hang out there to play video games, poker, etc). This has helped me when I wasn't sleeping well.
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