Thread: SmileyEH's Log
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  #190  
Old 11-29-2007, 02:50 PM
SmileyEH SmileyEH is offline
Senior Member
  
Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: SmileyEH\'s Log
Standard warmup (up to 15 pullups though)

Back Squat:
8x45
8x135
5x185
7x232.5 x 5

Shoulder Press:
8x45
10x95
6x115 x 3
5x115

Deadlift:
8x135
5x225
2x315
2x345
2x365
1x395 (PR! wooohooo)
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