[SmileyEH]

I keep forgetting to update this.

Todays workout. First day of a 3 week + 1rm check week squat cycle. It is MWFrSa, so ridiculously tough.

Program is:
mon: 9x4 at 70%, wed: 7x5 at 75%, fri: 5x7 at 80%, sat: 3x10 @85%
then I add 10lbs for 2nd week, 20lbs for 3rd.

I'm guessing my 1rm is about 310 now, so today was 9x217.5 x 4.

I'm going to try and do basically the same thing with bench, except probably no wednsday/friday session. Figure my max is a pathetic 210 so 9x147.5 x 4 today.

Finished up with Barbell rows:
8x135
8x145 x 3