Re: SmileyEH\'s Log
Yesterday's workout:
Warmup (jump rope, 10 dips, pullups, 15 situps, back extensions, OHS, powersnatches)
Back Squat:
8x45
8x135
8x185
5x205
5x225
5x245
Going to try for a 5x265 ish by the weekend then try this new super squat program.
Bench:
10x45
10x95
10x135
10x155
7x170
No spotter so went for volume.
D-Bell Snatches
3x55
3x65
1x75 x 2
2x75
5x65 x 2
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