[AZK]

I agree. I think he was trying to show that the working out is irrelevant, looks are essentially genetics and diet. Sure you can add more muscle to your frame, but the best results will come from a proper diet (not necessarily looks wise, health wise). It'd be great if they had a dozen people on CF eating whatever, a dozen on CF eating zone, a dozen on CF eating paleo, a dozen on CF eating paleo/IF and a dozen people doing nothing. But I doubt they can get that together.