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Old 12-01-2007, 07:38 PM
SmileyEH SmileyEH is offline
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Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: Looking for help with agility and power. Anybody have ideas?

If you want explosiveness and strength as well than these are your best bet. If you've never done freeweights than you are better off reading the FAQ and doing some Starting Strength first, and looking to start power cleans in a month or so.
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