[AZK]

[ QUOTE ]
All,

I have tons of thoughts on how to lift back. I think its the most poorly exercised muscle group, and I am way ahead of the curve in that department. Just wondering if there's any interest in me writing a semi-article. It would be directed towards power/body-building. It might be a huge waste of time.

[/ QUOTE ]

I'd be interested. As right now, the only actual back exercise I do is various forms of pull ups, and supplement with some rowing. I don't want a strong back, but I would like to be able do one arm pull ups and or throw significant weight on and still do pull ups.