Some basic questions
Hi Gym Forum, I have never really worked out in a gym before aside from treadmill running and push ups, sit ups type things, at least not in years. Anyways I read through the forum today since Im interested in adding weight lifting into a new workout I want to start mostly just to turn some small amount of flab into muscle (I'm not really over weight just tiny poker gut).
I was hoping people could direct me to some site where there is videos or at least explanations of how to use the various equipement in the gym, and also how to do all the fun excerises I am reading about in these different threads like: squat, deadlift, military press etc. I think I know some of them but the ones I have heard of I would probably do wrong.
If anyone wants to chime in on which ones would be best for me from the limited amount of info I gave that would be cool too. (Im 6'0 175ish)
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