Re: Saturday\'s Nutrition Log
Yeah, like most of the people in this thread, I advocate eating 2000 calories/day spread out over 4-6 meals that are hopefully moderate-high in protein and complex carbohydrates.
Having one cheat day per week of 2600-2800 calories might be a good psychological thing to help you out as well, and you won't have negative effects since that's right around BMR if you're working out every other day.
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