Re: Let\'s talk just calories
[ QUOTE ]
read the 7 habits article in the faq...protein and veggies at every meal...carbs at breakfast and around workout...go from there...but you gotta eat...
seems the more i read and hear from a couple of trainers it seems like one thing that prevents people from losing fat is that they just don't eat enough calories...
[/ QUOTE ]
Its clear I [censored] up yesterday with my 1490 calories plus 300-calorie cardio. I won't be doing that again, and although today is my "no-workout" day, I'm inching up on 2000 calories, and will be adding veggies and fruits next time I go shopping. I might also continue to post in this thread as my own log, as I've seen others do.
|