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http://forum.bodybuilding.com/showpo...p;postcount=34
go here and this gives you a good idea of what you should be eating to gain weight. it is what i have been using and i have gained about 5 pounds in 3 weeks.
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This is a small pantry of food. I'd sub in more fats and protein moving to a more Zone type diet and try drinking more calories if having trouble with getting the cals in.