[chancelor1]

thanks for the tips.
i'm not a total noob to lifting i used to lift quite a bit in high school but i think i picked up a lot of bad habits back then. the bench grip actually came from my football coach he always got pissed when he saw his players wrapping their thumbs around the bar.
i think i have fairly decient form when it comes to squatting but i will lower the weight until i feel like i'm doing it perfect. i've been watching videos on u tube and i think i compare well to them.
also watching deadlifts there too(thanks for that tip it will help a bunch)
i do at least 5-10 mins of streching before every work out that may have been the only good habit i got from high school.
any ways thanks for the tips and i will try to update every week