Re: Official Dids Gym Thread
Dids,
After reading the responses and doing some mild thinking (in lieu of studying). I think you are still too fat to do a "workout". There are a hundred avenues you can go, but instead of doing "cardio and a workout". You are best suited by a GPP type workout. Your diet needs improvement, but at this point... Its kinda moot. As progress slows you can tighten up.
GPP would be like carrying heavy things around. Lifting heavy things up and putting them on the ground. Doing complex movements with only your bodyweight.
Like right now. You could do bodyweight box squats to failure for a morning workout in sets of 10 or whatever. And then possibly work on your snatch form in the evening. However, you mentioned that you "enjoy" going to the gym. So while it may not be the optimal thing for you to go and grind out machine bicep curls. Motivation is probably the biggest thing at this point. So just stick with what your doing. (Learning O-lifts with a broomstick in lieu of cardio some days might be a good sub.)
|