This program looks a little like the one Bill Starr advocated in "The Strongest Shall Survive". You can probably find most if not all of the stuff in there for free on the interwebs now but its worth the read if you're bored or just like that kinda stuff.
Also, check out this video if you're having trouble with squat form or anything like that.
http://video.google.com/videoplay?do...81301858251744
Good luck with your goals.