Re: Working Up To 1RM @ Bench and failing
i don't really know much about testing 1rms since i've never really cared about this before, but before making a real attempt you should prob take a week off of that exercise...make sure you have a spotter and they should assist with getting the bar off the rack so that you don't expend much energy doing that...
check out tony gentilcore's 90%/singles article on t-nation for more info about incorporating heavy singles into your routine...
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