[mperich]

9/14/2007

Back

3min bike warmup

Wide Grip Pullups

PR 8xBW

9xBW
6XBW
5xBW

Deadlifts

PR 155x8

10x45 Warmup
10x135
6x185
10x155
10x185

Bentover Barbell Rows

PR 3x10x60

3x10x70

Seated Cable Rows

10x70
2x10x85

Overall a very good day for me as I set new PRs in everything. 1 pullup short of my goal of 10xBW so that sort of sucked but hopefully next time.

Deadlifts was very strong (for me anyways [img]/images/graemlins/smile.gif[/img] today. It was sort of an erratic day with them tho. The 135 set went up super ez which it usually doesnt. So I decided to move up to 185 and it felt really heavy (i think this was just a mental thing tho since it was a fair bit heavier than my PR. I barely got the 6 off and felt my form was a bit off on the last rep so I moved the weight back to 155. This set went up really easy again tho, so I decided I'd try for another 5 or 6 at 185. Obv that went well and I got 10 off. I actually felt like I could have done a heavier set (maybe 205-225) but Id already done more sets than I usually do and didnt want to exhaust myself for the rest of the workout. I also started with my hips a bit higher than usual after watching some form videos, and I think that helped a lot in upping the pounds. I felt like my form was def. the best its been, so that was awesome. Weight is up to 170 today so woooo. BF is .4% over where I started today, which is still pretty good, and Im def not worried about it for now.

Next weeks back goals: Im hoping it goes something like warmup, 185x8 2x225x(6-8). Also, hopefully next week is the week for pullups!

Tomorrows Workout: Shoulders

-Mike