Re: Running questions
Too ambitious. Definitely no weight vest. Out of shape. Should not be doing 1 mile of running this soon. Just run the 1/2 mile each day. Or run five minutes, walk 1 minute, run five minutes. That's plenty for the first week.
Go six days and take the seventh day off.
Second week. No set plan. Listen to your body. If the first week's schedule is too easy, add a rep. If not, repeat the first week's schedule.
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