Re: Running questions
I'd just drop the weight vest and get to two miles w/o stopping asap. Its going to take time to gain back some of your stamina and endurance so just make sure to get in a run daily. You don't need to be running very fast really, pace your self so you can keep going w/o stopping for a walk. If you need to walk, do so for 1/8th of a mile and then start running again instead of 1/4. Don't forget to stretch well before AND after your jog.
improve your diet too, gl.
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