[thirddan]

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"Eat between 0 and 750 calories per day, and try to average 300 or less. Do the following workout each day:

5 mile warmup run
then 2-3 hours of strenuous exercise"

yeah, don't do this...

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See this is one problem I have with this board: We try to give people advice not based upon what they requested.

OP never mentioned trying to live a healthy lifestyle or stay in shape long term. He wants immediate results so that he can look good at a social function in 2 weeks. You all are giving him advice that doesn't have anything to do with what he asked.

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yeah, you are right, i just made the assumption that op wouldnt mind having a bit of energy at the wedding...

you are right, eat 300 calories a day until you are sexy at the wedding, post results...