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Old 11-01-2007, 12:49 PM
Jordan Jordan is offline
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Join Date: Sep 2004
Posts: 689
Default Re: November [censored] thread

Continue Starting Strength. Start thinking about programming changes. break the 180 lb plateau in my bench and 110 lb in military press. Get under 20% bf (currently ~21.5% at 218). I'd like to make a squat and DL goal but I don't what kind of plateaus await me.

It'd be great if I could get my 1RM to 300 for my deadlift. Not sure how realistic that is.
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