[MPB]

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There a bunch of archieved posted by "Guthrie" talking about the exact same thing and he gets frustrated because no one tells him how to get his numbers up, they just tell him to do it. I pm'ed him, but no responce

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Hm, maybe Im just stupid but what's the big deal with getting your VPIP higher?
You posted some examples of being more aggressive pf yourself, if you follow these, this obv. will cause an effect?
In genereal, I#d consider the improving in blindstealing and -defending and playing aggressive preflop in MP and LP (e.g. knowing when to open-raise even with a marginal hand, iso-raises or reraises etc.) the key factors.
Most of these are adjustments that are to some extent player specific (and therefore arent chartable) and require some "shorthanded thinking" so the easiest way to get used to it would be to try that for a while or at least read some stuff about it.