Re: Post-workout carbs / Surge
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Choc Milk + Sweet Tarts FTW
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I'm on my 3rd week of Starting Strength and I'm too poor for supplements besides whey powder. My PWO meal consists of 50g of whey powder mixed w/ about 8oz of water and chugged at the gym immediately following my session, followed by a 36oz of gatorade and one package of skittles on the way home. It works out to a pretty good ratio of 50g protein to 100g simple carbs.
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