Re: How do I GAIN WEIGHT???
Try and find the weight gainer called 'Russian Bear'. It's really hard to find, but I reccomend it highly. Packed with vitamins and minerals, egg, whey, milk, and a little soy protein.
Try and find a weight gainer that has something like 50 grams of protein per 500 calories, or close to it.
If your BMR is 3000 calories a day, try increasing it to 3500 calories a day for three weeks. You can do this just by adding a scoop or two of weight gainer to a glass of milk 2x/day. If you haven't gained weight in three weeks, increase your caloric intake to 4000 calories per day.
And don't skip meals, i.e., don't let the weight gainer take the place of a meal.
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