Re: Squats and Deadlifts
Good squats require a lot more flexibility. I dunno I'd way rather squat heavy, I love DL's but a good squat day makes me feel like a killer.
RP's are just a partial DL. For many people the end of the DL is the hardest part so you work the RP to bomb that portion. Also it's safer for people who don't have the hammie flexibility to keep good shape at the bottom of the DL.
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