Re: Falling asleep
Falling asleep is super-hard for me, always has been. Sleeping pills sometimes work, but I don't want the dependancy. Meditation has never worked - tried it. One problem I had was medically related. I have heart problems, so I would lie awake feeling my heartbeat - like it was popping out of my chest. Atenolol helped that. Even with that, my mind wanders and I can't sleep. When I exercised alot, that didn't help. Really, nothing has. The only time I can fall asleep with ease is when I'm hammered, but I don't want that to become a daily routine, so I guess I'm just screwed.
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