[Blarg]

Drinking water is more important than most people think. Big difference in how fast the poop goes through.

Also, of course, fiber. But not too much all at once. For instance, if I eat a bunch of carrots all at once, it can actually constipate me. Better to eat some fiber with every meal -- veggies and such, and maybe have an apple once or twice a day between meals. And then maybe some psyllium husks or standard fiber supplements like that.