[shemp]

quids probably has something worthwhile to say here.

I like to plan/prepare well out in advance before I try to find a 1RM in the squat and deadlift-- and I've don't remember ever doing one in the bench. I suspect that things are bound to be kind of haphazard given that you have been kind of haphazard-- which is fine, but something to keep in mind as you administer this self test and try to stay healthy.

I would probably limit my attempts to 3 and go for a powerlifting total on Tuesday or Wednessday after taking Monday off.

In the previous week I'd do the other lifts, and do a wave type of loading through between 4 and 7 singles.