Re: intermittent fasting
[ QUOTE ]
AZK:
"I'm gonna try to do it this week starting out as fasting til noon"
OK, so you're gonna skip breakfast this week.
[/ QUOTE ]
Right, but I was going to stop eating by 6pm... so I was going to get all my food in between 12-6. After reading more I think I'll do something more along the lines of MWF eat from 2-7PM (working out at noon) and T/Th I'll try and do 12-6 or later if I find it easy enough.... No promises on the weekend....
|