[theblackkeys]

get mostly chicken at kipp's, and for a side get mixed veggies, beans (puerto rican or black) or jalapeno peppers. Aim for a higher chicken:sides ratio.

Mexican is kinda hard to eat clean. Lots of fat. Just control portions. Avoid creamy sauces, opt for tomato and green salsas because it's just veggies and tomato sauce basically. Get corn tortillas whenever possible.

At sub shops, going for extra meat is fine. There's some fat but most deli meats are mainly protein. Pile the veggies on though, so you feel fuller. Watch out for sauces. Lots of fat in those tasty sauces.