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If you go fast food, make some better choices. Get the chicken sandwiches (non fried) at burger joints, go to subway more etc. Also, el pollo loco has great tasting chicken that's not fried. Just order one of the chicken piece meals, not any of the burritos/tacos/nachos.
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I don't usually eat at fast food places like these. Some places near me I like to order from:
http://www.milios.com/menu
http://www.silverminesubs.com/menu
http://www.narotisserie.com/Kipps_Menu.htm
http://burritodrive.com/BurritoDriveMenu.html
http://www.jimmyjohns.com/menu/menu.aspx
Suggestions? I don't eat many vegetables.. So subs with just veggies are no good.