Re: Improving running times?
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My statement of 3-5 times per week obviously depends on the intensity and volume of the intervals.
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Well then this might tell you the ignorance of (some of) your audience: it wasn't obvious to me. Yes I did suspect that speed work meant other drills and other intensities then what I typically associate with the word intervals -- but I wasn't sure, and I'm glad for the clarification.
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